Quick and easy - your air fryer recipe with our Filet Bites

A quick and comforting meal for every day with our Filet Bites
No time, but craving something fresh, healthy, and delicious? Our Filet Bites, combined with oven-roasted sweet potato, crisp broccoli, and sweet cherry tomatoes, bring color and flavor to your plate. Ideal for a quick lunch or stress-free meal prep for work the next day.
Fast. Healthy. Relaxing and delicious.

After-Work Bowl by Local Fish

Ingredients (for 2 people):

• 200g LocalFish Filet Bites (Airfryer Edition)
• 1 medium-sized sweet potato
• 1 small broccoli
• A handful of cherry tomatoes
• 1 tbsp olive oil
• Salt, pepper
• Optional: add some lemon juice or yogurt dip.

---

Here's how:

1. Peel the sweet potato and cut it into small cubes.
   Mix with 1 tsp olive oil, salt & pepper.
   → In the air fryer: 180 °C, 15 minutes (start before the rest)
   
2. Divide the broccoli into florets , halve the cherry tomatoes.
   Add to the sweet potatoes after 7 minutes of cooking time.
3. Place the filet bites in the air fryer for the last 8 minutes – directly from the refrigerator into the air fryer.
4. Arrange everything together in a bowl or on a plate.
   If desired, add some fresh lemon juice or a yogurt and herb dip.
   

And just like that – your favorite healthy dish is served.
It gets even better with your favorite ingredients: Our front office swears by the combination with bell peppers!

🥗 Recipe: Caesar-style salad with fish fillet bites (Poseidon salad)

Crispy. Fresh. And ready in 15 minutes.

Light, fresh & full of flavor – that's how to enjoy everyday life
Sometimes you don't need much to treat yourself. A crisp salad, a creamy dressing, a few warm, crispy filet bites – and your feel-good meal is ready. Quick to prepare, balanced, and yet absolutely delicious.

Our Caesar-style salad with fish brings together everything you need after a long day: freshness, warmth, protein – and a little treat. 🐟💚

Ingredients (for 2 people):

• 200g LocalFish Filet Bites (Airfryer Edition)
• 1 small romaine lettuce (or baby spinach/arugula)
• A handful of cherry tomatoes
• Some freshly grated Parmesan cheese
• 1-2 slices of bread (for croutons)
• Optional: 1 hard-boiled egg
• Olive oil, salt & pepper

For quick dressing:

• 2 tbsp yogurt or crème fraîche
• 1 tsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp olive oil
• 1 small clove of garlic (pressed)
• salt & black pepper

---

Preparation:

1. Cook the filet bites in an air fryer at 200 °C for 8 minutes until golden brown.

2. In the meantime:

• Cut bread into small cubes, toast in an air fryer with a little olive oil until crispy (alternatively, a frying pan can be used).
• Wash and spin-dry the lettuce.
• Halve the tomatoes, slice the egg if desired.

1. To make the dressing: Mix all ingredients together and season to taste.

2. Mix everything in a large bowl: lettuce, tomatoes, croutons, egg and Parmesan cheese.
   Pour the dressing over the top and mix gently.

3. Add filet bites on top – and your Caesar-style meal is ready.

Because good food doesn't have to be complicated – it can simply make you feel good.